Category: 100 Days of Art Therapy through Journaling

I am taking a class to help me create an Art Journal to help me heal and understand myself better from the inside out.

And it all came tumbling down…

The last couple of weeks had been going so good, I wasn’t necessary on top of the world but I wasn’t in the pits of hell either. I was functioning, I was able to get stuff done, I wasn’t dead dog tired, so tired… Continue Reading “And it all came tumbling down…”

Day 2: Letting go of Emotional Pain

This particular piece was harder for me to write and much easier for me to create.  I think that was, because for me, I could see the pictures in my mind and knew what it looked like, but to put that into words; well,… Continue Reading “Day 2: Letting go of Emotional Pain”

The Hills and Valleys of Depression

Everything was going great, I was jazzed about my blog, the people it could reach, the people that I could help.  I hadn’t seen my therapist in a while so when I went to see her this last week I was pretty pumped up… Continue Reading “The Hills and Valleys of Depression”

Day 1: What depression looks like through my eyes

A conversation with myself When I look at the collage that you made about your depression, the biggest piece that stands out is the “I’m Fine” pictures, you have two of them.  When someone asks you how you are, do you always say, “I’m… Continue Reading “Day 1: What depression looks like through my eyes”

100 Days of Art Journaling for Therapy

A workshop I am taking that is helping me explore my depression and who I am through art.

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